DAY 26

Wednesday June 10 2009

Recap
Decent day, Felt good on my brick but not great, rode with thunderstorms looming in the background and during the run heat lighting was going off all over the place. felt fairly solid.

after almost 30 days i finally have a day where i forgot to write down everything for it and it is now 8 days later and i am trying to remember (my apologies)

Nutrition

Breakfast
Granola
Soy Milk

Lunch
Ham Sandwich

Dinner
Salad
Chile

Exercise
12 mille bike ride
3.3 mile run