The Nutrition Resolution re write Episode

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ITS FEBRUARY! Lets be honest, you BLEW your new years resolution to eat healthier and lose 30 pounds and be a better person.  Well you can either crawl into a hole and try it again for the 5th time next year or you can pull yourself together and listen to our latest show explaining why you screwed up and how you can get back on track!

Guru first got the idea for this system from Coach Adam

http://racewithpurpose.org/coachadam/ 

You can catch GURU live at Jack Rabbit Sports in NYC

www.jackrabbitsports.com

Guru Website

http://www.liveandeatbetter.com/

Guru Blog

http://holisticguru.blogspot.com/

Evil Racing Cult Bikes (Gurus new Ride)

http://www.facebook.com/pages/Evil-Racing-Cult/200333783354961

Strong Like Bull (Amazing training camp in Spain)

http://www.stronglikebulltraining.com/

Christine Race 

Nevis Star International Events

111

http://star-events.cc/site/trstnvnews

Brooklyn Bun

http://www.brooklynbun.com/

Duathlon 

Bobbys races

North Face Edurance Challenge

http://www2.thenorthface.com/endurancechallenge/races/2011/dc/index.html

Grindstone 100 

http://www.eco-xsports.com/events/grindstone/

Resolve Your Nutrition: Worksheet

Step 1.  What do you need to improve within your diet?  What goal would you like to achieve?  Be clear and define it.  This is your outcome goal. (Example: I need to cook more healthy food at home).

Step 2.  Why aren’t you doing this already?  What is getting in your way? Aim for three.  (Example: 1. I don’t know what to make - 2.  I don’t feel confident in my cooking - 3. I never have the ingredients I need when I feel like cooking).

Step 3.  Turn your obstacles into your process goals.  Break it down and resolve the smaller issues.  (Example: 1. Sign up for daily, weekly or monthly inspiration via newsletter or a new magazine subscription – 2.  Sign up for a cooking class or a cooking lesson with a friend or professional – 3.  Choose a day every week, like Sunday, to decide which new healthy recipe to make and add the ingredients to your grocery list BEFORE you go shopping).

Follow these simple steps and your nutrition resolution will just happen!  Like magic!

For more tips, contact: Christine Lynch, HHC www.liveandeatbetter.com

HolisticGurus End of the Year review with John Hirsch

Episode 6 - End of the Year reviews, WILL IT KILL YOU??

 RSS FEED = http://theholisticgurushow.libsyn.com/rss

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John Hirsch Finishing top 10 Lake Placid 2011:

John Hirsch Websites

www.johnhirsch.org

10 day training camp in spain 

Strong like Bull Training Camp

Christines Website

Liveandeatbetter.com

 Twitter:

@j_hirsch

@HolisticGuru

@BigSexyBobby

zen tri camp

january 13-16th

john coaching

christine cooking

brett coaching

and much much more

www.zentriathlon.com

Speedy Sasquatch Interview

Thanks to the glory that is twitter i was able to meet a guy named Speedy Sasquatch. He was in town to do the Cherry Blossom 10miler in Washington DC. the day before the race he was kind enough along with his friend bill to sit down with me in the Dupont Circle Starbucks and chat about himself for 1.5 hours.

The Audio is not the best because i am still learning with my new camera, also the video is not the best because i have to compress it in order to get the file size down low enough so it will fit in my Libsyn cap. Both of these things should be fixed in time.

Please injoy the interview i think it came out well, i learned a lot from Speedy Sasquatch during our discussion i hope you will as well.

http://speedysasquatch.blogspot.com/

The FIle:

Speedy Sasquatch Interview